Tableau des aliments 3/3

Jus de fruits (Pour 100 ml)

<< Andros >>                                   Calories         Protides          Lipides           Glucides

3 fruits pressés et fibres (s.sucre ajouté)                60                   0,9                   0,1                    14

Pommes pressées                                    48                   0,1                   0,5                    11

Clémentines pressées                                47                   0,1                   0,3                    11

Pamplemeousses roses pressés                        41                   0,1                   0,1                    11

Oranges pressées                                    46                   0,1                   0,1                    11

Raisin                                              62                   0,1                   0,2                    15

<< Tropicana >> pure premium                   Calories         Protides          Lipides           Glucides

Sanguinello (orange sanguine)                         39                   0,5                     -                      8,7

Pulpissimo (orange)                                  43                   0,7                     -                       9

Ruby Breakfast (pamplemousse)                       43                   0,7                     -                       9

Multivitamines (12 fruits)                             52                   0,5                     -                    10,5

<< Jus d' orange >>                             Calories         Protides          Lipides           Glucides

Joker - orange                                       40                     -                     0,1                     9

Jocker (100% pur jus)                                 40                   0,2                   0,1                     9

Minute maid premium (orange)                       48                    <1                     -                    10,5

Pampryl 100%                                       54                     1                    0,2                  11,3

Pressade (nectar d' orange)                           50                   0,3                   0,1                    12

Réa (nectar d' orange)                                43                   0,3                   0,1                  10,3

<< Jus de fruits >>                              Calories         Protides          Lipides           Glucides

Cidou (jus de pomme 100%)                         42,6                0,15                    -                    10,5

Jocker (ananas 100%)                                42                   0,1                     -                      10

Jocker (jus de pomme)                               36                  0,02                    -                       8

Jocker (jus de raisin)                                 66                  0,15                    -                      12

Joker multivitamine                                  40                  0,05                    -                      9,5

Minute maid Tropical                               45,4                  0,3                     -                    11,7

Pago banane                                      59,9                0,32                  0,1                  14,2

Réa pamplemousse rose                              39                   0,1                   0,1                     8

Réa multivitamine                                   53                   0,6                     -                    12,7

Autres boissons (Pour 100 ml)

Lait et jus de fruits                              Calories         Protides          Lipides           Glucides

Danao allégé (pêche-abricot)                          26                   0,8                   0,1                   5,5

Danao (moyenne fruit)                               47                   0,7                   0,1                    11

Cidou au lait                                         47                   0,6                     -                      11

<< Cacao >>                                    Calories         Protides          Lipides           Glucides

Poulain (grand arôme)                              356                  7,6                   4,1                  72,2

Ovomaltine                                        365                 11,5                  2,2                  74,8

Nesquik                                           377                  4,9                    3                    82,5

Banania                                           395                  6,3                   2,4                    87

<< thé >>                                      Calories         Protides          Lipides           Glucides

Ice tea (thé vert)                                     30                   0,1                   0,1                   7,3

Ice tea (pêche)                                      32                   0,1                   0,1                   7,8

Ice tea                                              34                   0,1                   0,1                   8,4

<< Jus de légumes >>                            Calories         Protides          Lipides           Glucides

Joker (7 légumes)                                    17                   0,2                     -                       4

Auchan (jus de tomate)                               23                   0,7                   0,1                     5

Bjorg (jus de carotte)                                 29                  0,54                  0,1                   6,7

Boissons gazeuses et sodas (Pour 100 ml)

<< Sodas >>                                    Calories         Protides          Lipides           Glucides

Coca-cola light                                        -                       -                       -                        -

coca-cola                                         42,4                    -                       -                    10,6

Coca-cola (sans café,ine)                              44                     -                       -                      11

Pepsi twist light                                     0,4                     -                       -                      0,1

Fanta citron                                       46,4                    -                       -                    11,6

Fanta orange                                      44,8                    -                       -                    11,2

Fanta light orange                                   3,6                     -                       -                      0,9

Limonade                                           36                     -                       -                      0,9

Sprite                                             40,4                    -                       -                    10,1

Boissons alcoolisées (Pour 100 ml et en gramme d' alcool)

Aliments                                      Calories         Protides          Lipides           Glucides

Alcool (1g)                                           7                       -                       -                        -

Apéritifs (moyenne)                                 200                    -                       -                       7

Armagnac (32 g)                                    224                    -                       -                        -

Anisette                                           320                    -                       -                      40

Anis sirop                                          328                    -                       -                      82

Bière (1 canette -moyenne)                          143                    -                       -                    11,5

Bourbon                                           250                    -                       -                        -

Calvados                                           250                    -                       -                        -

Champagne (brut)                                   85                     -                       -                      1,2

Cognac (moyenne : 32 g)                        226 - 230               -                       -                 0,7 - 1,5

Gin (30 g)                                     210 - 212               -                       -                        -

Martini bianco (11,5 g)                              140                    -                       -                    14,9

Martini dry (14,4 g)                                 110                    -                       -                      2,3

Martini Rosso                                      136                    -                       -                    13,9

Porto (moyenne : 15 g)                              150                    -                       -                      10

Tequila (19,2 - 30,4 g)                          134 - 212               -                       -                        -

Vin blanc - verre (9º)                                 70                   0,1                     -                     105

Vin rouge - verre (10º)                                73                   0,2                     -                     109

Vodka (30 - 32 g)                              210 - 224               -                       -                        -

Whisky (moyenne - 40 g)                       224 - 263               -                       -                        -

Rhum pur (moyenne 32 -44 g)                   224 - 308               -                       -                        -

Huiles & matières grasses (Pour 100 g ou 100 ml)

Aliments                                      Calories         Protides          Lipides           Glucides

Beurre                                            750                    1                     84                    0,4

1 noix (10 g)                                         75                     -                     8,4                      -

Beurre << allégé >>                                 401                    7                     41                      1

1 noix (10 g)                                         40                   0,7                   4,1                   0,1

Huile de paraffine                                     0                       -                       -                        -

Huiles végétales                                    900                    -                    99,9                    -

1 cuillère à café                                      30                     -                     3,3                      -

1 cuillère à soupe                                    90                     -                     10                      -

Huile de foie de morue                              900                    -                    99,9                    -

Huile de poissons                                   900                    -                    99,9                    -

Margarines                                        750                  0,1                   83                    0,2

1 noix (10 g)                                         75                     -                     8,3                      -

Margarines << allégées >>                           380                  0,7                   42                    0,5

1 noix (10 g)                                         38                     -                     4,2                      -

Mayonnaise                                       710                  1,3                   78                    0,7

1 cuillère à soupe                                   213                  0,3                  11,7                  3,3

Sucre, confiseries (Pour 100 g ou 100 ml)

Aliments                                      Calories         Protides          Lipides           Glucides

Biscuits à la cuillère                                 337                    9                      5                      64

Biscuit au beurre                                   420                  5,5                   10                    77

Biscuit aux amandes                                508                    8                     24                    65

Biscuit au chocolat                                  494                    7                     22                    67

Biscuit au fromage                                  528                 12,5                  30                    52

Biscuit aux fruits                                    391                    5                      7                      77

Biscuit aux noisettes                                508                    8                     24                    65

Biscuit sec salé                                     492                    9                     20                    69

Biscuit sec sucré                                    448                    9                     12                    76

Bonbons                                           380                    -                       -                      95

1 bonbon (unité)                                     20                     -                       -                       5

Bounty                                            471                  3,7                  25,6                 56,4

Brioche                                            386                    7                     22                    40

Brownies                                          463                    5                     23                    59

Cake                                              400                    5                     14                    63

Caramels                                          408                  1,5                    6                      87

Chocolat à croquer                                  530                    2                     30                    63

Chocolat au lait                                     550                    5                     34                    56

Confiseries                                         380                    1                       -                      94

Confitures                                         280                    1                       -                      94

Confiture (1 c. à soupe)                               70                     -                       -                      18

Cookies                                            105                    2                      5                      13

1 crêpe nature                                       65                   2,5                   2,8                   7,5

1 crêpe à la confiture                                115                  2,5                   2,8                    20

1 croissant                                         180                    3                      9                      22

Gâteaux salés                                      510                    5                     25                    69

Gâteaux                                           465                  5,5                   11                    76

1 gaufre                                           120                  2,4                   4,4                    18

1 gaufre-chantilly                                   200                  2,5                   11                    22

Kinder délice (42g)                                  185                  2,5                  17,6                 11,6

Kinder bueno (43g)                                 242                    4                     20                   16,2

Lion (barre chocolatée)                              488                  5,5                   22                   67,1

M&M's                                            506                  7,8                  26,5                 57,3

Mars (barre chocolatée)                             454                  3,6                  18,2                 68,9

Miel (1c. à soupe)                                    80                     -                       -                      20

1 pain au chocolat                                  280                    5                     14                    33

1 pain au lait                                       120                    3                      3                      20

1 pain au raisin                                     270                    6                      9                      41

Pain brioché                                       267                    7                      3                      53

Pain d' épice                                       350                    5                      2                      75

Sucre (1 morceau)                                   16                     -                       -                       4

Sucre (1 c. à café)                                    20                     -                       -                       5

Twix (100g)                                        491                  4,6                  64,6                 49,4

Twix (unité)                                        285                  2,7                  37,5                 28,7